MDT

Dhikrs

01) Morning Dua


02) Evening Dua


03) Rabbana Dua


04) Asma'ul Husna

Exercise

01) Face Exercise


02) Posture


03) Body

Fasting

01)Fasting once in a week (Monday)

House Chores

01)Sweeping-(Daily)



02)Dust cleaning-(Upstairs)-(Saturday)



03)Dust cleaning-(Downstaris)-(Sunday)



04)Mopping-(Monday)



05)Vaccuming-(Tuesday)



06)Bathroom -(Upstairs)/Mopping stairs-(Wednesday)



07)Kichen-(Thursday)



08)Windows cleaning-(Friday)

Self Care

01)Wake up-(4.a.m - 5.a.m)


02)Water-(3l)


03)Green tea


04)Ice bath


05)sleep-(9.30.am - 9.45.a.m)


06)Oiling hair

Skin Care

01)ABC Drink


02)Body scrub-(Saturday)


03)Facial-(Monday)


04)Whitening Pack-(Friday)


05)Pedicare-(Friday)


06)Peel off mask-(Monday)

Skills

01)Reading book-(English)


02)Reading book-(Tamil)


03)Embroidery


04)Cross stich


05)Croshet


06)Listen to podcast


07)Some creative works


08)Cooking

Quran

1)Hifl-(Mention sura or verse)


02)Yaseen-(Regular)


03)Kahf(Friday)


04)Mulk-(After Isha)


05)Ouran-(Regular)


06)Tharjumah